Tactical Gymnastics
What you find here, I carefully vetted over many years of trial and error, research and discovery, concocting the most gradual high-yield, low-risk protocols for becoming powerfully graceful.
We cannot make the progress shorter, but we can avoid making it longer, with significantly more severe consequences.
Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format.
Most of the martial arts approaches I studied were “sink or swim.” For instance, since my years in Russia often involved their special operations unit trainers and personnel, the training was very much a culling of the herd, where whoever could survive the many hours of grueling repetition across unfavorable terrain and within extreme conditions passed the examinations.
I took my background and experience in motor development to address the 85% who couldnʼt saunter into one of these month long marathons of complexity and survive.
I look forward to reading about your incredible journey. Itʼs an honor to have you here, and I look forward to you joining our team. Come on inside, brothers and sisters. Letʼs get started! V/R, Scott Sonnon Chief Operations Officer RMAX International www.RMAXInternational.com Your expertly crafted, 79 page Field Manual to Tactical Gymnastics includes precise descriptions of the protocols and workouts within the TACGYM system.
Unlike the other high intensity workouts in the TACFIT fleet, TACGYM involves a lowmoderate intensity performance and as a result, doesnʼt necessarily demand the specifically-tailored warm-up and cooldown programming associated with programs such as Commando, Warrior, Kettlebell Spetsnaz, Rope and Mass Assault.
I cannot help you shorten the journey. No one can. But I can help you not lengthen the journey. I can help you lessen the severity of the consequences through program compliance. I call to the mature warrior within you, to awaken that ethos - millennia old - and bring that elder voice to your training practice.
However, performing full warm-up programs like the Caduceus Healing Staff and Body Rolling and full cooldown programs like Archimedes accelerate your results in TACGYM.